The effects of mental health problems are huge, and given the challenging times we are living in with coronavirus, it's more important than ever that we take steps to support good mental health.

To that end, we've updated our mental health reflections booklet with new material to provide hope, reassurance and comfort. 

The 13 daily reflections are also available as a podcast series. Listen using the player below, or subscribe wherever you get your podcasts.

You can read our thirteen daily reflections Written by Professor Chris Cook and accompanied by "have a go" habits developed by Ruth Rice.

If you want to speak to someone, please visit the Mental Health Foundation website, which has lots of helpful resources and contacts.

  1. A suspended wooden cross with white cloth draped over.

    Day three – God in our struggles

    Scary though these things may be, God may well be in our midst, waiting to bless us.

  2. Two hands holding a buttercup flower.

    Day twelve - Forgiveness

    How do I forgive? How can I let go? We often hear that forgiveness is good for you.

  3. A birds-eye view of persons hand next to a cup of tea.

    Day two - Loneliness

    When feeling lonely, turn to God, and ask God to turn to you.


Source URL: https://www.churchofengland.org/resources/mental-health-resources/supporting-good-mental-health