To that end, we've updated our mental health reflections booklet with new material to provide hope, reassurance and comfort.
The 13 daily reflections are also available as a podcast series. Listen using the player below, or subscribe wherever you get your podcasts.
You can read our thirteen daily reflections Written by Professor Chris Cook and accompanied by "have a go" habits developed by Ruth Rice.
If you want to speak to someone, please visit the Mental Health Foundation website, which has lots of helpful resources and contacts.
Day eleven - The divided self
Have you ever said, “I’m in two minds about that!”?
Day twelve - Forgiveness
How do I forgive? How can I let go? We often hear that forgiveness is good for you.
Day thirteen - Love
What does love look like?