Supporting good mental health

The effects of mental health problems are huge, and given the challenging times we are living in with coronavirus, it's more important than ever that we take steps to support good mental health.

To that end, we've updated our mental health reflections booklet with new material to provide hope, reassurance and comfort. 

The 13 daily reflections are also available as a podcast series. Listen using the player below, or subscribe wherever you get your podcasts.

You can read our thirteen daily reflections Written by Professor Chris Cook and accompanied by "have a go" habits developed by Ruth Rice.

If you want to speak to someone, please visit the Mental Health Foundation website, which has lots of helpful resources and contacts.

  1. A man stands a fork in a path in the middle of the woods.

    Day eleven - The divided self

    Have you ever said, “I’m in two minds about that!”?

  2. Two hands holding a buttercup flower.

    Day twelve - Forgiveness

    How do I forgive? How can I let go? We often hear that forgiveness is good for you.

  3. A heart traced out by sparklers in bright pink.

    Day thirteen - Love

    What does love look like?